Stress is defined as a negative differential between a series of demands and our ability to cope with them. We all have our own comfort level in which we deal with stress. When stress levels become too much for the body-mind to cope with, the stress becomes “distress”, or stress excess. Chronic stress causes psycho-biological […]
–A new you is waiting….. Achieve health and wellness …..learn the secrets to healthy living ….find your healthy balance I am an Integrative Health and Wellness Coach with over 30 years of experience in aromatherapy, lymphatic massage, nutrition and wellness coaching for individual and corporate clients.
Adrenal Stress and Boosting immunity – Linda Anne Kahn HHP CLT-LANA CIDESCO NCBMTB The long-term activation of the stress-response system – and the subsequent overexposure to cortisol and other stress hormones – can disrupt almost all your body’s processes. This puts you at increased risk of numerous health problems, including: heart disease, diabetes, depression, digestive