Stress is defined as a negative differential between a series of demands and our ability to cope with them. We all have our own comfort level in which we deal with stress. When stress levels become too much for the body-mind to cope with, the stress becomes “distress”, or stress excess. Chronic stress causes psycho-biological […]
Aromatherapy is an integrative therapy using essential oils from plants to create balance and harmony of the body, mind and spirit. I create customized essential oil blends utilizing the innate intelligence of essential oils to give support to your body, so that you can achieve optimal health and restore vibrancy to your life.
–A new you is waiting….. Achieve health and wellness …..learn the secrets to healthy living ….find your healthy balance I am an Integrative Health and Wellness Coach with over 30 years of experience in aromatherapy, lymphatic massage, nutrition and wellness coaching for individual and corporate clients.